Head-to-Head Analysis

Salami vs Oatmeal chocolate chunk

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Salami

Salami

Not Vegan
VS
Package of Oatmeal chocolate chunk

Oatmeal chocolate chunk

Not Vegan
Nutritional Facts (per 100g)
367 kcal
Energy
450 kcal
3.3g
Sugars
25g
30g
Fat
20g
23.3g
Protein
25g
4.3g
Salt
0.9g

The Verdict: Which is Better?

When placing Salami and Oatmeal chocolate chunk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Salami is the clear winner. With 83 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Salami takes the lead with only 3.33g of sugar per 100g, whereas Oatmeal chocolate chunk contains 25g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Salami or Oatmeal chocolate chunk?

Salami appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Salami vegan?

No, Salami is not certified vegan.

What is the calorie difference between Salami and Oatmeal chocolate chunk?

There is a difference of 83 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.