Salami vs OREO
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salami
OREO
The Verdict: Which is Better?
When placing Salami and OREO side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Salami is the clear winner. With 122 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Salami takes the lead with only 3.33g of sugar per 100g, whereas OREO contains 40g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Salami offers a protein boost with 23.3g per 100g, outperforming OREO in this category.
Frequently Asked Questions
Which is healthier: Salami or OREO?
Salami appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Salami vegan?
No, Salami is not certified vegan.
What is the calorie difference between Salami and OREO?
There is a difference of 122 calories per 100g between the two products.
