Salami vs Mini Frosted Donuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salami
Mini Frosted Donuts
The Verdict: Which is Better?
When placing Salami and Mini Frosted Donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Salami is the clear winner. With 47 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Salami takes the lead with only 0.5g of sugar per 100g, whereas Mini Frosted Donuts contains 29.79g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Salami offers a protein boost with 16g per 100g, outperforming Mini Frosted Donuts in this category.
Frequently Asked Questions
Which is healthier: Salami or Mini Frosted Donuts?
Salami appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Salami vegan?
No, Salami is not certified vegan.
What is the calorie difference between Salami and Mini Frosted Donuts?
There is a difference of 47 calories per 100g between the two products.
