Head-to-Head Analysis

Salami Beef & Pork vs Cheez-It Original Baked Snack Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Salami Beef & Pork

Salami Beef & Pork

Not Vegan
VS
Top Pick
Package of Cheez-It Original Baked Snack Crackers

Cheez-It Original Baked Snack Crackers

Not Vegan
Nutritional Facts (per 100g)
233.3 kcal
Energy
500 kcal
3.3g
Sugars
0g
15g
Fat
30g
23.3g
Protein
10g
2.8g
Salt
1.9g

The Verdict: Which is Better?

When placing Salami Beef & Pork and Cheez-It Original Baked Snack Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Salami Beef & Pork is the clear winner. With 267 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Salami Beef & Pork contains significantly more sugar (3.33333333333333g) compared to the milder Cheez-It Original Baked Snack Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheez-It Original Baked Snack Crackers is undeniably the healthier pick.

Looking to build muscle? Salami Beef & Pork offers a protein boost with 23.3333333333333g per 100g, outperforming Cheez-It Original Baked Snack Crackers in this category.

Frequently Asked Questions

Which is healthier: Salami Beef & Pork or Cheez-It Original Baked Snack Crackers?

It depends on your goals. Salami Beef & Pork has 233.333333333333 calories, while Cheez-It Original Baked Snack Crackers has 500 calories. Check the detailed table above for sugar and fat content.

Is Salami Beef & Pork vegan?

No, Salami Beef & Pork is not certified vegan.

What is the calorie difference between Salami Beef & Pork and Cheez-It Original Baked Snack Crackers?

There is a difference of 267 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.