Head-to-Head Analysis

Salami Trio vs Pumpkin Loaf Cake

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Salami Trio

Salami Trio

Not Vegan
VS
Package of Pumpkin Loaf Cake

Pumpkin Loaf Cake

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
387.1 kcal
0g
Sugars
30.4g
32.1g
Fat
16.1g
28.6g
Protein
3.2g
3.4g
Salt
1.1g

The Verdict: Which is Better?

When placing Salami Trio and Pumpkin Loaf Cake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Salami Trio is the more energy-dense option here, packing 6 more calories per 100g than Pumpkin Loaf Cake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Salami Trio takes the lead with only 0g of sugar per 100g, whereas Pumpkin Loaf Cake contains 30.43g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Salami Trio offers a protein boost with 28.6g per 100g, outperforming Pumpkin Loaf Cake in this category.

Frequently Asked Questions

Which is healthier: Salami Trio or Pumpkin Loaf Cake?

It depends on your goals. Salami Trio has 393 calories, while Pumpkin Loaf Cake has 387.1 calories. Check the detailed table above for sugar and fat content.

Is Salami Trio vegan?

No, Salami Trio is not certified vegan.

What is the calorie difference between Salami Trio and Pumpkin Loaf Cake?

There is a difference of 6 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.