Which is healthier: Salines Traditional Salt Crackers or Japanese rice cracker?

It depends on your goals. Salines Traditional Salt Crackers has 429 calories, while Japanese rice cracker has 547 calories. Check the detailed table above for sugar and fat content.

Is Salines Traditional Salt Crackers vegan?

No, Salines Traditional Salt Crackers is not certified vegan.

What is the calorie difference between Salines Traditional Salt Crackers and Japanese rice cracker?

There is a difference of 118 calories per 100g between the two products.

Salines Traditional Salt Crackers vs Japanese rice cracker - Nutritional Comparison

When placing Salines Traditional Salt Crackers and Japanese rice cracker side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Salines Traditional Salt Crackers is the clear winner. With 118 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Salines Traditional Salt Crackers contains significantly more sugar (10.7g) compared to the milder Japanese rice cracker (8.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Japanese rice cracker is undeniably the healthier pick.

Looking to build muscle? Salines Traditional Salt Crackers offers a protein boost with 7.14g per 100g, outperforming Japanese rice cracker in this category.

Salines Traditional Salt Crackers vs Japanese rice cracker