Head-to-Head Analysis

Salisbury Steak vs Premium chunk white chicken breast in water

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Salisbury Steak

Salisbury Steak

Not Vegan
VS
Top Pick
Package of Premium chunk white chicken breast in water

Premium chunk white chicken breast in water

Not Vegan
Nutritional Facts (per 100g)
128 kcal
Energy
107 kcal
1.5g
Sugars
0g
6.3g
Fat
1.8g
5.3g
Protein
21.4g
0.9g
Salt
0.8g

The Verdict: Which is Better?

When placing Salisbury Steak and Premium chunk white chicken breast in water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Salisbury Steak is the more energy-dense option here, packing 21 more calories per 100g than Premium chunk white chicken breast in water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Salisbury Steak contains significantly more sugar (1.51g) compared to the milder Premium chunk white chicken breast in water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Premium chunk white chicken breast in water is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Salisbury Steak or Premium chunk white chicken breast in water?

It depends on your goals. Salisbury Steak has 128 calories, while Premium chunk white chicken breast in water has 107 calories. Check the detailed table above for sugar and fat content.

Is Salisbury Steak vegan?

No, Salisbury Steak is not certified vegan.

What is the calorie difference between Salisbury Steak and Premium chunk white chicken breast in water?

There is a difference of 21 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.