Salisbury Steak Meal vs Swanson broth beef
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salisbury Steak Meal
Swanson broth beef
The Verdict: Which is Better?
When placing Salisbury Steak Meal and Swanson broth beef side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Salisbury Steak Meal is the more energy-dense option here, packing 104 more calories per 100g than Swanson broth beef. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Salisbury Steak Meal contains significantly more sugar (5.04g) compared to the milder Swanson broth beef (0.42g). If you are monitoring your insulin levels or trying to cut down on sweets, Swanson broth beef is undeniably the healthier pick.
Looking to build muscle? Salisbury Steak Meal offers a protein boost with 3.26g per 100g, outperforming Swanson broth beef in this category.
Frequently Asked Questions
Which is healthier: Salisbury Steak Meal or Swanson broth beef?
It depends on your goals. Salisbury Steak Meal has 110 calories, while Swanson broth beef has 6 calories. Check the detailed table above for sugar and fat content.
Is Salisbury Steak Meal vegan?
No, Salisbury Steak Meal is not certified vegan.
What is the calorie difference between Salisbury Steak Meal and Swanson broth beef?
There is a difference of 104 calories per 100g between the two products.
