Head-to-Head Analysis

Salmon vs Safie deli style dill

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Salmon

Salmon

Not Vegan
VS
Top Pick
Package of Safie deli style dill

Safie deli style dill

Not Vegan
Nutritional Facts (per 100g)
177 kcal
Energy
0.7 kcal
0g
Sugars
0g
11.5g
Fat
0g
19.5g
Protein
0g
48.7g
Salt
0.1g

The Verdict: Which is Better?

When placing Salmon and Safie deli style dill side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Salmon is the more energy-dense option here, packing 176 more calories per 100g than Safie deli style dill. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Salmon offers a protein boost with 19.5g per 100g, outperforming Safie deli style dill in this category.

Frequently Asked Questions

Which is healthier: Salmon or Safie deli style dill?

It depends on your goals. Salmon has 177 calories, while Safie deli style dill has 0.66666666666667 calories. Check the detailed table above for sugar and fat content.

Is Salmon vegan?

No, Salmon is not certified vegan.

What is the calorie difference between Salmon and Safie deli style dill?

There is a difference of 176 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.