Salmon In Olive Oil (Salmão Fumado/Salmón Ahumado) vs Sweet Maui Onion
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salmon In Olive Oil (Salmão Fumado/Salmón Ahumado)
Sweet Maui Onion
The Verdict: Which is Better?
When placing Salmon In Olive Oil (Salmão Fumado/Salmón Ahumado) and Sweet Maui Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Salmon In Olive Oil (Salmão Fumado/Salmón Ahumado) is the clear winner. With 283 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Salmon In Olive Oil (Salmão Fumado/Salmón Ahumado) takes the lead with only 0g of sugar per 100g, whereas Sweet Maui Onion contains 7.06g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Salmon In Olive Oil (Salmão Fumado/Salmón Ahumado) offers a protein boost with 27.9g per 100g, outperforming Sweet Maui Onion in this category.
Frequently Asked Questions
Which is healthier: Salmon In Olive Oil (Salmão Fumado/Salmón Ahumado) or Sweet Maui Onion?
Salmon In Olive Oil (Salmão Fumado/Salmón Ahumado) appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Salmon In Olive Oil (Salmão Fumado/Salmón Ahumado) vegan?
No, Salmon In Olive Oil (Salmão Fumado/Salmón Ahumado) is not certified vegan.
What is the calorie difference between Salmon In Olive Oil (Salmão Fumado/Salmón Ahumado) and Sweet Maui Onion?
There is a difference of 283 calories per 100g between the two products.
