Head-to-Head Analysis

Salmon jerky vs Peanut Butter Banana Naturally Flavored & Oats Bob's Bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Salmon jerky

Salmon jerky

Not Vegan
VS
Package of Peanut Butter Banana Naturally Flavored & Oats Bob's Bar

Peanut Butter Banana Naturally Flavored & Oats Bob's Bar

Not Vegan
Nutritional Facts (per 100g)
90 kcal
Energy
420 kcal
0g
Sugars
20g
2.5g
Fat
18g
15g
Protein
14g
0.7g
Salt
0.5g

The Verdict: Which is Better?

When placing Salmon jerky and Peanut Butter Banana Naturally Flavored & Oats Bob's Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Salmon jerky is the clear winner. With 330 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Salmon jerky takes the lead with only 0g of sugar per 100g, whereas Peanut Butter Banana Naturally Flavored & Oats Bob's Bar contains 20g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Salmon jerky or Peanut Butter Banana Naturally Flavored & Oats Bob's Bar?

Salmon jerky appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Salmon jerky vegan?

No, Salmon jerky is not certified vegan.

What is the calorie difference between Salmon jerky and Peanut Butter Banana Naturally Flavored & Oats Bob's Bar?

There is a difference of 330 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.