salmon onigiri vs Caramel chocolate nut roll bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
salmon onigiri
Caramel chocolate nut roll bar
The Verdict: Which is Better?
When placing salmon onigiri and Caramel chocolate nut roll bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, salmon onigiri is the clear winner. With 200 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. salmon onigiri contains significantly more sugar (37.9g) compared to the milder Caramel chocolate nut roll bar (22.7273g). If you are monitoring your insulin levels or trying to cut down on sweets, Caramel chocolate nut roll bar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: salmon onigiri or Caramel chocolate nut roll bar?
It depends on your goals. salmon onigiri has 209 calories, while Caramel chocolate nut roll bar has 409.0909 calories. Check the detailed table above for sugar and fat content.
Is salmon onigiri vegan?
No, salmon onigiri is not certified vegan.
What is the calorie difference between salmon onigiri and Caramel chocolate nut roll bar?
There is a difference of 200 calories per 100g between the two products.
