salmon onigiri vs GENOA SALAME WITH NATURAL* WHITE CHEDDAR CHEESE & TOASTED ROUNDS
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
salmon onigiri
GENOA SALAME WITH NATURAL* WHITE CHEDDAR CHEESE & TOASTED ROUNDS
The Verdict: Which is Better?
When placing salmon onigiri and GENOA SALAME WITH NATURAL* WHITE CHEDDAR CHEESE & TOASTED ROUNDS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, salmon onigiri is the clear winner. With 188 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. salmon onigiri contains significantly more sugar (37.9g) compared to the milder GENOA SALAME WITH NATURAL* WHITE CHEDDAR CHEESE & TOASTED ROUNDS (0g). If you are monitoring your insulin levels or trying to cut down on sweets, GENOA SALAME WITH NATURAL* WHITE CHEDDAR CHEESE & TOASTED ROUNDS is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: salmon onigiri or GENOA SALAME WITH NATURAL* WHITE CHEDDAR CHEESE & TOASTED ROUNDS?
It depends on your goals. salmon onigiri has 209 calories, while GENOA SALAME WITH NATURAL* WHITE CHEDDAR CHEESE & TOASTED ROUNDS has 397 calories. Check the detailed table above for sugar and fat content.
Is salmon onigiri vegan?
No, salmon onigiri is not certified vegan.
What is the calorie difference between salmon onigiri and GENOA SALAME WITH NATURAL* WHITE CHEDDAR CHEESE & TOASTED ROUNDS?
There is a difference of 188 calories per 100g between the two products.
