salmon onigiri vs Sugar free gum
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
salmon onigiri
Sugar free gum
The Verdict: Which is Better?
When placing salmon onigiri and Sugar free gum side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
salmon onigiri is the more energy-dense option here, packing 209 more calories per 100g than Sugar free gum. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. salmon onigiri contains significantly more sugar (37.9g) compared to the milder Sugar free gum (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sugar free gum is undeniably the healthier pick.
Looking to build muscle? salmon onigiri offers a protein boost with 3.8g per 100g, outperforming Sugar free gum in this category.
Frequently Asked Questions
Which is healthier: salmon onigiri or Sugar free gum?
It depends on your goals. salmon onigiri has 209 calories, while Sugar free gum has 0 calories. Check the detailed table above for sugar and fat content.
Is salmon onigiri vegan?
No, salmon onigiri is not certified vegan.
What is the calorie difference between salmon onigiri and Sugar free gum?
There is a difference of 209 calories per 100g between the two products.
