Head-to-Head Analysis

Salmon Onigiri vs Airheads Rainbow Berry

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Salmon Onigiri

Salmon Onigiri

Not Vegan
VS
Package of Airheads Rainbow Berry

Airheads Rainbow Berry

Not Vegan
Nutritional Facts (per 100g)
392 kcal
Energy
400 kcal
0g
Sugars
70g
2.8g
Fat
3.3g
8.6g
Protein
0g
0g
Salt
0.1g

The Verdict: Which is Better?

When placing Salmon Onigiri and Airheads Rainbow Berry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Salmon Onigiri is the clear winner. With 8 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Salmon Onigiri takes the lead with only 0g of sugar per 100g, whereas Airheads Rainbow Berry contains 70g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Salmon Onigiri offers a protein boost with 8.6g per 100g, outperforming Airheads Rainbow Berry in this category.

Frequently Asked Questions

Which is healthier: Salmon Onigiri or Airheads Rainbow Berry?

Salmon Onigiri appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Salmon Onigiri vegan?

No, Salmon Onigiri is not certified vegan.

What is the calorie difference between Salmon Onigiri and Airheads Rainbow Berry?

There is a difference of 8 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.