Salmon Onigiri vs Mints
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salmon Onigiri
Mints
The Verdict: Which is Better?
When placing Salmon Onigiri and Mints side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Salmon Onigiri is the more energy-dense option here, packing 390 more calories per 100g than Mints. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Salmon Onigiri offers a protein boost with 8.6g per 100g, outperforming Mints in this category.
Frequently Asked Questions
Which is healthier: Salmon Onigiri or Mints?
It depends on your goals. Salmon Onigiri has 392 calories, while Mints has 1.9 calories. Check the detailed table above for sugar and fat content.
Is Salmon Onigiri vegan?
No, Salmon Onigiri is not certified vegan.
What is the calorie difference between Salmon Onigiri and Mints?
There is a difference of 390 calories per 100g between the two products.
