Salmon Pinwheels vs Philadelphia Smoked Salmon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Salmon Pinwheels

Philadelphia Smoked Salmon
The Verdict: Which is Better?
When placing Salmon Pinwheels and Philadelphia Smoked Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Salmon Pinwheels is the clear winner. With 70 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Salmon Pinwheels takes the lead with only 0g of sugar per 100g, whereas Philadelphia Smoked Salmon contains 2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Salmon Pinwheels or Philadelphia Smoked Salmon?
Salmon Pinwheels appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Salmon Pinwheels vegan?
No, Salmon Pinwheels is not certified vegan.
What is the calorie difference between Salmon Pinwheels and Philadelphia Smoked Salmon?
There is a difference of 70 calories per 100g between the two products.




