Salmon Roll vs Chex Mix Original Snack Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salmon Roll
Chex Mix Original Snack Mix
The Verdict: Which is Better?
When placing Salmon Roll and Chex Mix Original Snack Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Salmon Roll is the clear winner. With 276 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Salmon Roll takes the lead with only 0g of sugar per 100g, whereas Chex Mix Original Snack Mix contains 8.16g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Salmon Roll offers a protein boost with 8.24g per 100g, outperforming Chex Mix Original Snack Mix in this category.
Frequently Asked Questions
Which is healthier: Salmon Roll or Chex Mix Original Snack Mix?
Salmon Roll appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Salmon Roll vegan?
No, Salmon Roll is not certified vegan.
What is the calorie difference between Salmon Roll and Chex Mix Original Snack Mix?
There is a difference of 276 calories per 100g between the two products.
