Head-to-Head Analysis

SALMON SMOKED vs Seasoned seaweed 김자반

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of SALMON SMOKED

SALMON SMOKED

Not Vegan
VS
Package of Seasoned seaweed 김자반

Seasoned seaweed 김자반

Not Vegan
Nutritional Facts (per 100g)
231 kcal
Energy
385 kcal
0g
Sugars
6g
16g
Fat
33g
21g
Protein
10g
1.4g
Salt
1.4g

The Verdict: Which is Better?

When placing SALMON SMOKED and Seasoned seaweed 김자반 side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, SALMON SMOKED is the clear winner. With 154 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, SALMON SMOKED takes the lead with only 0g of sugar per 100g, whereas Seasoned seaweed 김자반 contains 6g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? SALMON SMOKED offers a protein boost with 21g per 100g, outperforming Seasoned seaweed 김자반 in this category.

Frequently Asked Questions

Which is healthier: SALMON SMOKED or Seasoned seaweed 김자반?

SALMON SMOKED appears to be the healthier option generally, as it has less sugar and fewer calories.

Is SALMON SMOKED vegan?

No, SALMON SMOKED is not certified vegan.

What is the calorie difference between SALMON SMOKED and Seasoned seaweed 김자반?

There is a difference of 154 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.