Salmon & Spicy Tuna Hand rolls vs Extra large pitted california ripe olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salmon & Spicy Tuna Hand rolls
Extra large pitted california ripe olives
The Verdict: Which is Better?
When placing Salmon & Spicy Tuna Hand rolls and Extra large pitted california ripe olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Salmon & Spicy Tuna Hand rolls is the more energy-dense option here, packing 29 more calories per 100g than Extra large pitted california ripe olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Salmon & Spicy Tuna Hand rolls contains significantly more sugar (4.91g) compared to the milder Extra large pitted california ripe olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra large pitted california ripe olives is undeniably the healthier pick.
Looking to build muscle? Salmon & Spicy Tuna Hand rolls offers a protein boost with 7.92g per 100g, outperforming Extra large pitted california ripe olives in this category.
Frequently Asked Questions
Which is healthier: Salmon & Spicy Tuna Hand rolls or Extra large pitted california ripe olives?
It depends on your goals. Salmon & Spicy Tuna Hand rolls has 136 calories, while Extra large pitted california ripe olives has 107.14 calories. Check the detailed table above for sugar and fat content.
Is Salmon & Spicy Tuna Hand rolls vegan?
No, Salmon & Spicy Tuna Hand rolls is not certified vegan.
What is the calorie difference between Salmon & Spicy Tuna Hand rolls and Extra large pitted california ripe olives?
There is a difference of 29 calories per 100g between the two products.
