Salmon & Spicy Tuna Hand rolls vs Mini wafers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salmon & Spicy Tuna Hand rolls
Mini wafers
The Verdict: Which is Better?
When placing Salmon & Spicy Tuna Hand rolls and Mini wafers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Salmon & Spicy Tuna Hand rolls is the clear winner. With 331 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Salmon & Spicy Tuna Hand rolls takes the lead with only 4.91g of sugar per 100g, whereas Mini wafers contains 36.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Salmon & Spicy Tuna Hand rolls offers a protein boost with 7.92g per 100g, outperforming Mini wafers in this category.
Frequently Asked Questions
Which is healthier: Salmon & Spicy Tuna Hand rolls or Mini wafers?
Salmon & Spicy Tuna Hand rolls appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Salmon & Spicy Tuna Hand rolls vegan?
No, Salmon & Spicy Tuna Hand rolls is not certified vegan.
What is the calorie difference between Salmon & Spicy Tuna Hand rolls and Mini wafers?
There is a difference of 331 calories per 100g between the two products.
