Salmon Spread vs Dirt Cake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salmon Spread
Dirt Cake
The Verdict: Which is Better?
When placing Salmon Spread and Dirt Cake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Salmon Spread is the clear winner. With 503 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Salmon Spread takes the lead with only 3.23g of sugar per 100g, whereas Dirt Cake contains 99.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Salmon Spread offers a protein boost with 16.1g per 100g, outperforming Dirt Cake in this category.
Frequently Asked Questions
Which is healthier: Salmon Spread or Dirt Cake?
Salmon Spread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Salmon Spread vegan?
No, Salmon Spread is not certified vegan.
What is the calorie difference between Salmon Spread and Dirt Cake?
There is a difference of 503 calories per 100g between the two products.
