Head-to-Head Analysis

Salmon Spread vs Thin Crust Cheese Pizza

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Salmon Spread

Salmon Spread

Not Vegan
VS
Package of Thin Crust Cheese Pizza

Thin Crust Cheese Pizza

Not Vegan
Nutritional Facts (per 100g)
194 kcal
Energy
189 kcal
3.2g
Sugars
5.2g
12.9g
Fat
3.9g
16.1g
Protein
11.1g
1g
Salt
0g

The Verdict: Which is Better?

When placing Salmon Spread and Thin Crust Cheese Pizza side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Salmon Spread is the more energy-dense option here, packing 5 more calories per 100g than Thin Crust Cheese Pizza. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Salmon Spread takes the lead with only 3.23g of sugar per 100g, whereas Thin Crust Cheese Pizza contains 5.2g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Salmon Spread offers a protein boost with 16.1g per 100g, outperforming Thin Crust Cheese Pizza in this category.

Frequently Asked Questions

Which is healthier: Salmon Spread or Thin Crust Cheese Pizza?

It depends on your goals. Salmon Spread has 194 calories, while Thin Crust Cheese Pizza has 189 calories. Check the detailed table above for sugar and fat content.

Is Salmon Spread vegan?

No, Salmon Spread is not certified vegan.

What is the calorie difference between Salmon Spread and Thin Crust Cheese Pizza?

There is a difference of 5 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.