Head-to-Head Analysis

SALMON TERIYAKI SESAME vs Beach cliff sardines

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of SALMON TERIYAKI SESAME

SALMON TERIYAKI SESAME

Not Vegan
VS
Package of Beach cliff sardines

Beach cliff sardines

Not Vegan
Nutritional Facts (per 100g)
170 kcal
Energy
186 kcal
0g
Sugars
0g
8.9g
Fat
12.9g
15.2g
Protein
17.1g
1.4g
Salt
1g

The Verdict: Which is Better?

When placing SALMON TERIYAKI SESAME and Beach cliff sardines side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, SALMON TERIYAKI SESAME is the clear winner. With 16 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: SALMON TERIYAKI SESAME or Beach cliff sardines?

It depends on your goals. SALMON TERIYAKI SESAME has 170 calories, while Beach cliff sardines has 186 calories. Check the detailed table above for sugar and fat content.

Is SALMON TERIYAKI SESAME vegan?

No, SALMON TERIYAKI SESAME is not certified vegan.

What is the calorie difference between SALMON TERIYAKI SESAME and Beach cliff sardines?

There is a difference of 16 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.