Head-to-Head Analysis

SALMON TERIYAKI SESAME vs Tuna Cajun style

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of SALMON TERIYAKI SESAME

SALMON TERIYAKI SESAME

Not Vegan
VS
Package of Tuna Cajun style

Tuna Cajun style

Not Vegan
Nutritional Facts (per 100g)
170 kcal
Energy
127 kcal
0g
Sugars
1.4g
8.9g
Fat
2.8g
15.2g
Protein
22.5g
1.4g
Salt
1.5g

The Verdict: Which is Better?

When placing SALMON TERIYAKI SESAME and Tuna Cajun style side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

SALMON TERIYAKI SESAME is the more energy-dense option here, packing 43 more calories per 100g than Tuna Cajun style. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, SALMON TERIYAKI SESAME takes the lead with only 0g of sugar per 100g, whereas Tuna Cajun style contains 1.41g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: SALMON TERIYAKI SESAME or Tuna Cajun style?

It depends on your goals. SALMON TERIYAKI SESAME has 170 calories, while Tuna Cajun style has 127 calories. Check the detailed table above for sugar and fat content.

Is SALMON TERIYAKI SESAME vegan?

No, SALMON TERIYAKI SESAME is not certified vegan.

What is the calorie difference between SALMON TERIYAKI SESAME and Tuna Cajun style?

There is a difference of 43 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.