Salmon/Tuna Nigiri Roll vs Chocolate Brownie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salmon/Tuna Nigiri Roll
Chocolate Brownie
The Verdict: Which is Better?
When placing Salmon/Tuna Nigiri Roll and Chocolate Brownie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Salmon/Tuna Nigiri Roll is the clear winner. With 332 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Salmon/Tuna Nigiri Roll takes the lead with only 2.14g of sugar per 100g, whereas Chocolate Brownie contains 34.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Salmon/Tuna Nigiri Roll offers a protein boost with 7.83g per 100g, outperforming Chocolate Brownie in this category.
Frequently Asked Questions
Which is healthier: Salmon/Tuna Nigiri Roll or Chocolate Brownie?
Salmon/Tuna Nigiri Roll appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Salmon/Tuna Nigiri Roll vegan?
No, Salmon/Tuna Nigiri Roll is not certified vegan.
What is the calorie difference between Salmon/Tuna Nigiri Roll and Chocolate Brownie?
There is a difference of 332 calories per 100g between the two products.
