Salmon/Tuna Nigiri Roll vs Red cabbage sweet sour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salmon/Tuna Nigiri Roll
Red cabbage sweet sour
The Verdict: Which is Better?
When placing Salmon/Tuna Nigiri Roll and Red cabbage sweet sour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Salmon/Tuna Nigiri Roll is the more energy-dense option here, packing 58 more calories per 100g than Red cabbage sweet sour. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Salmon/Tuna Nigiri Roll takes the lead with only 2.14g of sugar per 100g, whereas Red cabbage sweet sour contains 13.3333g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Salmon/Tuna Nigiri Roll offers a protein boost with 7.83g per 100g, outperforming Red cabbage sweet sour in this category.
Frequently Asked Questions
Which is healthier: Salmon/Tuna Nigiri Roll or Red cabbage sweet sour?
It depends on your goals. Salmon/Tuna Nigiri Roll has 125 calories, while Red cabbage sweet sour has 66.6667 calories. Check the detailed table above for sugar and fat content.
Is Salmon/Tuna Nigiri Roll vegan?
No, Salmon/Tuna Nigiri Roll is not certified vegan.
What is the calorie difference between Salmon/Tuna Nigiri Roll and Red cabbage sweet sour?
There is a difference of 58 calories per 100g between the two products.
