Head-to-Head Analysis

Salsa vs Crispy Haddock Fillets

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Salsa

Salsa

Not Vegan
VS
Package of Crispy Haddock Fillets

Crispy Haddock Fillets

Not Vegan
Nutritional Facts (per 100g)
32.3 kcal
Energy
202 kcal
3.2g
Sugars
4.6g
0g
Fat
10.2g
0g
Protein
8.3g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing Salsa and Crispy Haddock Fillets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Salsa is the clear winner. With 170 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Salsa takes the lead with only 3.23g of sugar per 100g, whereas Crispy Haddock Fillets contains 4.62g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Salsa or Crispy Haddock Fillets?

Salsa appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Salsa vegan?

No, Salsa is not certified vegan.

What is the calorie difference between Salsa and Crispy Haddock Fillets?

There is a difference of 170 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.