Head-to-Head Analysis

Salsa chipotle fire roasted vs Kraft Fat Free Zesty Italian

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Salsa chipotle fire roasted

Salsa chipotle fire roasted

Not Vegan
VS
Package of Kraft Fat Free Zesty Italian

Kraft Fat Free Zesty Italian

Not Vegan
Nutritional Facts (per 100g)
34 kcal
Energy
46.9 kcal
2.9g
Sugars
6.3g
0g
Fat
0g
0g
Protein
0g
1.9g
Salt
2.7g

The Verdict: Which is Better?

When placing Salsa chipotle fire roasted and Kraft Fat Free Zesty Italian side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Salsa chipotle fire roasted is the clear winner. With 13 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Salsa chipotle fire roasted takes the lead with only 2.86g of sugar per 100g, whereas Kraft Fat Free Zesty Italian contains 6.25g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Salsa chipotle fire roasted or Kraft Fat Free Zesty Italian?

Salsa chipotle fire roasted appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Salsa chipotle fire roasted vegan?

No, Salsa chipotle fire roasted is not certified vegan.

What is the calorie difference between Salsa chipotle fire roasted and Kraft Fat Free Zesty Italian?

There is a difference of 13 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.