Salsa Con Queso vs Light Mayonnaise
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salsa Con Queso
Light Mayonnaise
The Verdict: Which is Better?
When placing Salsa Con Queso and Light Mayonnaise side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Salsa Con Queso is the clear winner. With 115 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Salsa Con Queso contains significantly more sugar (2.94g) compared to the milder Light Mayonnaise (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Mayonnaise is undeniably the healthier pick.
Looking to build muscle? Salsa Con Queso offers a protein boost with 2.94g per 100g, outperforming Light Mayonnaise in this category.
Frequently Asked Questions
Which is healthier: Salsa Con Queso or Light Mayonnaise?
It depends on your goals. Salsa Con Queso has 118 calories, while Light Mayonnaise has 233.33333333333 calories. Check the detailed table above for sugar and fat content.
Is Salsa Con Queso vegan?
No, Salsa Con Queso is not certified vegan.
What is the calorie difference between Salsa Con Queso and Light Mayonnaise?
There is a difference of 115 calories per 100g between the two products.
