Head-to-Head Analysis

Salsa con Queso Cheese Dip vs Fage Total 2%

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Salsa con Queso Cheese Dip

Salsa con Queso Cheese Dip

Not Vegan
VS
Top Pick
Package of Fage Total 2%

Fage Total 2%

Not Vegan
Nutritional Facts (per 100g)
132 kcal
Energy
70.6 kcal
2.9g
Sugars
2.9g
8.8g
Fat
2.1g
2.9g
Protein
10g
2.1g
Salt
0.1g

The Verdict: Which is Better?

When placing Salsa con Queso Cheese Dip and Fage Total 2% side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Salsa con Queso Cheese Dip is the more energy-dense option here, packing 61 more calories per 100g than Fage Total 2%. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Salsa con Queso Cheese Dip or Fage Total 2%?

It depends on your goals. Salsa con Queso Cheese Dip has 132 calories, while Fage Total 2% has 70.6 calories. Check the detailed table above for sugar and fat content.

Is Salsa con Queso Cheese Dip vegan?

No, Salsa con Queso Cheese Dip is not certified vegan.

What is the calorie difference between Salsa con Queso Cheese Dip and Fage Total 2%?

There is a difference of 61 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.