Salsa Con Queso Cheese Dip vs Half & Half
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Salsa Con Queso Cheese Dip

Half & Half
The Verdict: Which is Better?
When placing Salsa Con Queso Cheese Dip and Half & Half side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Salsa Con Queso Cheese Dip is the more energy-dense option here, packing 92 more calories per 100g than Half & Half. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Salsa Con Queso Cheese Dip contains significantly more sugar (2.94g) compared to the milder Half & Half (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Half & Half is undeniably the healthier pick.
Looking to build muscle? Salsa Con Queso Cheese Dip offers a protein boost with 2.94g per 100g, outperforming Half & Half in this category.
Frequently Asked Questions
Which is healthier: Salsa Con Queso Cheese Dip or Half & Half?
It depends on your goals. Salsa Con Queso Cheese Dip has 132 calories, while Half & Half has 40 calories. Check the detailed table above for sugar and fat content.
Is Salsa Con Queso Cheese Dip vegan?
No, Salsa Con Queso Cheese Dip is not certified vegan.
What is the calorie difference between Salsa Con Queso Cheese Dip and Half & Half?
There is a difference of 92 calories per 100g between the two products.




