SALSA de SOJA vs Raisins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
SALSA de SOJA
Raisins
The Verdict: Which is Better?
When placing SALSA de SOJA and Raisins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, SALSA de SOJA is the clear winner. With 177 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, SALSA de SOJA takes the lead with only 5.38461538461538g of sugar per 100g, whereas Raisins contains 65g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? SALSA de SOJA offers a protein boost with 6.92307692307692g per 100g, outperforming Raisins in this category.
Frequently Asked Questions
Which is healthier: SALSA de SOJA or Raisins?
SALSA de SOJA appears to be the healthier option generally, as it has less sugar and fewer calories.
Is SALSA de SOJA vegan?
No, SALSA de SOJA is not certified vegan.
What is the calorie difference between SALSA de SOJA and Raisins?
There is a difference of 177 calories per 100g between the two products.
