Head-to-Head Analysis

Salsa dressing erbette vs Fiber One 70 Calorie Birthday Cake Baked Bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Salsa dressing erbette

Salsa dressing erbette

Not Vegan
VS
Top Pick
Package of Fiber One 70 Calorie Birthday Cake Baked Bar

Fiber One 70 Calorie Birthday Cake Baked Bar

Not Vegan
Nutritional Facts (per 100g)
236 kcal
Energy
280 kcal
8.6g
Sugars
8g
21g
Fat
10g
0.8g
Protein
8g
1.6g
Salt
0.9g

The Verdict: Which is Better?

When placing Salsa dressing erbette and Fiber One 70 Calorie Birthday Cake Baked Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Salsa dressing erbette is the clear winner. With 44 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Salsa dressing erbette or Fiber One 70 Calorie Birthday Cake Baked Bar?

It depends on your goals. Salsa dressing erbette has 236 calories, while Fiber One 70 Calorie Birthday Cake Baked Bar has 280 calories. Check the detailed table above for sugar and fat content.

Is Salsa dressing erbette vegan?

No, Salsa dressing erbette is not certified vegan.

What is the calorie difference between Salsa dressing erbette and Fiber One 70 Calorie Birthday Cake Baked Bar?

There is a difference of 44 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.