Salsa Fresca vs Extra Firm Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salsa Fresca
Extra Firm Tofu
The Verdict: Which is Better?
When placing Salsa Fresca and Extra Firm Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Salsa Fresca is the clear winner. With 89 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Salsa Fresca contains significantly more sugar (3.45g) compared to the milder Extra Firm Tofu (1.18g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Firm Tofu is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Salsa Fresca or Extra Firm Tofu?
It depends on your goals. Salsa Fresca has 17.2 calories, while Extra Firm Tofu has 106 calories. Check the detailed table above for sugar and fat content.
Is Salsa Fresca vegan?
No, Salsa Fresca is not certified vegan.
What is the calorie difference between Salsa Fresca and Extra Firm Tofu?
There is a difference of 89 calories per 100g between the two products.
