Salsa guacamole vs Sauerkraut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salsa guacamole
Sauerkraut
The Verdict: Which is Better?
When placing Salsa guacamole and Sauerkraut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Salsa guacamole is the more energy-dense option here, packing 150 more calories per 100g than Sauerkraut. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Salsa guacamole contains significantly more sugar (6.67g) compared to the milder Sauerkraut (3.3333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Sauerkraut is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Salsa guacamole or Sauerkraut?
It depends on your goals. Salsa guacamole has 167 calories, while Sauerkraut has 16.666666666667 calories. Check the detailed table above for sugar and fat content.
Is Salsa guacamole vegan?
No, Salsa guacamole is not certified vegan.
What is the calorie difference between Salsa guacamole and Sauerkraut?
There is a difference of 150 calories per 100g between the two products.
