Head-to-Head Analysis

Salsa guacamole vs Whole Grains Healthy Multi-Grain Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Salsa guacamole

Salsa guacamole

Not Vegan
VS
Package of Whole Grains Healthy Multi-Grain Bread

Whole Grains Healthy Multi-Grain Bread

Not Vegan
Nutritional Facts (per 100g)
167 kcal
Energy
279 kcal
6.7g
Sugars
7g
8.3g
Fat
5.8g
1.7g
Protein
11.6g
1.9g
Salt
1g

The Verdict: Which is Better?

When placing Salsa guacamole and Whole Grains Healthy Multi-Grain Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Salsa guacamole is the clear winner. With 112 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Salsa guacamole or Whole Grains Healthy Multi-Grain Bread?

Salsa guacamole appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Salsa guacamole vegan?

No, Salsa guacamole is not certified vegan.

What is the calorie difference between Salsa guacamole and Whole Grains Healthy Multi-Grain Bread?

There is a difference of 112 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.