Head-to-Head Analysis

Salsa Medium vs Medium chunky salsa

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Salsa Medium

Salsa Medium

Not Vegan
VS
Top Pick
Package of Medium chunky salsa

Medium chunky salsa

Not Vegan
Nutritional Facts (per 100g)
32.3 kcal
Energy
30.3 kcal
3.2g
Sugars
3g
0g
Fat
0g
0g
Protein
0g
1.3g
Salt
1.9g

The Verdict: Which is Better?

When placing Salsa Medium and Medium chunky salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Salsa Medium is the more energy-dense option here, packing 2 more calories per 100g than Medium chunky salsa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Salsa Medium or Medium chunky salsa?

It depends on your goals. Salsa Medium has 32.3 calories, while Medium chunky salsa has 30.30303030303 calories. Check the detailed table above for sugar and fat content.

Is Salsa Medium vegan?

No, Salsa Medium is not certified vegan.

What is the calorie difference between Salsa Medium and Medium chunky salsa?

There is a difference of 2 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.