Salsa Medium vs Red Salsa Mild
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salsa Medium
Red Salsa Mild
The Verdict: Which is Better?
When placing Salsa Medium and Red Salsa Mild side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Salsa Medium is the more energy-dense option here, packing 5 more calories per 100g than Red Salsa Mild. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Salsa Medium contains significantly more sugar (3.23g) compared to the milder Red Salsa Mild (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Red Salsa Mild is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Salsa Medium or Red Salsa Mild?
It depends on your goals. Salsa Medium has 32.3 calories, while Red Salsa Mild has 27 calories. Check the detailed table above for sugar and fat content.
Is Salsa Medium vegan?
No, Salsa Medium is not certified vegan.
What is the calorie difference between Salsa Medium and Red Salsa Mild?
There is a difference of 5 calories per 100g between the two products.
