SALSA VERDE vs SUGAR FREE KETCHUP
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
SALSA VERDE
SUGAR FREE KETCHUP
The Verdict: Which is Better?
When placing SALSA VERDE and SUGAR FREE KETCHUP side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
SALSA VERDE is the more energy-dense option here, packing 2 more calories per 100g than SUGAR FREE KETCHUP. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. SALSA VERDE contains significantly more sugar (3.3333333333333g) compared to the milder SUGAR FREE KETCHUP (0g). If you are monitoring your insulin levels or trying to cut down on sweets, SUGAR FREE KETCHUP is undeniably the healthier pick.
Looking to build muscle? SALSA VERDE offers a protein boost with 3.3333333333333g per 100g, outperforming SUGAR FREE KETCHUP in this category.
Frequently Asked Questions
Which is healthier: SALSA VERDE or SUGAR FREE KETCHUP?
It depends on your goals. SALSA VERDE has 33.333333333333 calories, while SUGAR FREE KETCHUP has 31.25 calories. Check the detailed table above for sugar and fat content.
Is SALSA VERDE vegan?
No, SALSA VERDE is not certified vegan.
What is the calorie difference between SALSA VERDE and SUGAR FREE KETCHUP?
There is a difference of 2 calories per 100g between the two products.
