Head-to-Head Analysis

Salsa Verde vs La preferida, tomato sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Salsa Verde

Salsa Verde

Not Vegan
VS
Top Pick
Package of La preferida, tomato sauce

La preferida, tomato sauce

Not Vegan
Nutritional Facts (per 100g)
16.7 kcal
Energy
33 kcal
3.3g
Sugars
3.3g
0g
Fat
0g
0g
Protein
1.6g
1.9g
Salt
1.1g

The Verdict: Which is Better?

When placing Salsa Verde and La preferida, tomato sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Salsa Verde is the clear winner. With 16 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Salsa Verde or La preferida, tomato sauce?

It depends on your goals. Salsa Verde has 16.7 calories, while La preferida, tomato sauce has 33 calories. Check the detailed table above for sugar and fat content.

Is Salsa Verde vegan?

No, Salsa Verde is not certified vegan.

What is the calorie difference between Salsa Verde and La preferida, tomato sauce?

There is a difference of 16 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.