Salt vs Mustard
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salt
Mustard
The Verdict: Which is Better?
When placing Salt and Mustard side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Salt is the clear winner. With 5 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Salt or Mustard?
It depends on your goals. Salt has 0 calories, while Mustard has 5 calories. Check the detailed table above for sugar and fat content.
Is Salt vegan?
No, Salt is not certified vegan.
What is the calorie difference between Salt and Mustard?
There is a difference of 5 calories per 100g between the two products.
