Salt and lime vs Mediterranean Style Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salt and lime
Mediterranean Style Hummus
The Verdict: Which is Better?
When placing Salt and lime and Mediterranean Style Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Salt and lime is the clear winner. With 267 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Salt and lime contains significantly more sugar (1.61g) compared to the milder Mediterranean Style Hummus (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mediterranean Style Hummus is undeniably the healthier pick.
Looking to build muscle? Salt and lime offers a protein boost with 8.87g per 100g, outperforming Mediterranean Style Hummus in this category.
Frequently Asked Questions
Which is healthier: Salt and lime or Mediterranean Style Hummus?
It depends on your goals. Salt and lime has 0 calories, while Mediterranean Style Hummus has 267 calories. Check the detailed table above for sugar and fat content.
Is Salt and lime vegan?
No, Salt and lime is not certified vegan.
What is the calorie difference between Salt and lime and Mediterranean Style Hummus?
There is a difference of 267 calories per 100g between the two products.
