Salt and Pepper Pistachios vs Rana
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salt and Pepper Pistachios
Rana
The Verdict: Which is Better?
When placing Salt and Pepper Pistachios and Rana side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Salt and Pepper Pistachios is the more energy-dense option here, packing 413 more calories per 100g than Rana. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Salt and Pepper Pistachios contains significantly more sugar (6.67g) compared to the milder Rana (0.617g). If you are monitoring your insulin levels or trying to cut down on sweets, Rana is undeniably the healthier pick.
Looking to build muscle? Salt and Pepper Pistachios offers a protein boost with 20g per 100g, outperforming Rana in this category.
Frequently Asked Questions
Which is healthier: Salt and Pepper Pistachios or Rana?
It depends on your goals. Salt and Pepper Pistachios has 567 calories, while Rana has 154 calories. Check the detailed table above for sugar and fat content.
Is Salt and Pepper Pistachios vegan?
No, Salt and Pepper Pistachios is not certified vegan.
What is the calorie difference between Salt and Pepper Pistachios and Rana?
There is a difference of 413 calories per 100g between the two products.
