Salt & Garlic Chips vs Shelled walnuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salt & Garlic Chips
Shelled walnuts
The Verdict: Which is Better?
When placing Salt & Garlic Chips and Shelled walnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Salt & Garlic Chips is the clear winner. With 167 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Salt & Garlic Chips takes the lead with only 1.25g of sugar per 100g, whereas Shelled walnuts contains 3.3333333333333g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Salt & Garlic Chips or Shelled walnuts?
Salt & Garlic Chips appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Salt & Garlic Chips vegan?
No, Salt & Garlic Chips is not certified vegan.
What is the calorie difference between Salt & Garlic Chips and Shelled walnuts?
There is a difference of 167 calories per 100g between the two products.
