Head-to-Head Analysis

Salt 'n Vinegar Almonds vs Breaded Chicken Breast Strips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Salt 'n Vinegar Almonds

Salt 'n Vinegar Almonds

Not Vegan
VS
Top Pick
Package of Breaded Chicken Breast Strips

Breaded Chicken Breast Strips

Not Vegan
Nutritional Facts (per 100g)
607 kcal
Energy
194 kcal
7.1g
Sugars
0g
53.6g
Fat
6.5g
21.4g
Protein
16.1g
1.3g
Salt
0g

The Verdict: Which is Better?

When placing Salt 'n Vinegar Almonds and Breaded Chicken Breast Strips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Salt 'n Vinegar Almonds is the more energy-dense option here, packing 413 more calories per 100g than Breaded Chicken Breast Strips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Salt 'n Vinegar Almonds contains significantly more sugar (7.14g) compared to the milder Breaded Chicken Breast Strips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Breaded Chicken Breast Strips is undeniably the healthier pick.

Looking to build muscle? Salt 'n Vinegar Almonds offers a protein boost with 21.4g per 100g, outperforming Breaded Chicken Breast Strips in this category.

Frequently Asked Questions

Which is healthier: Salt 'n Vinegar Almonds or Breaded Chicken Breast Strips?

It depends on your goals. Salt 'n Vinegar Almonds has 607 calories, while Breaded Chicken Breast Strips has 194 calories. Check the detailed table above for sugar and fat content.

Is Salt 'n Vinegar Almonds vegan?

No, Salt 'n Vinegar Almonds is not certified vegan.

What is the calorie difference between Salt 'n Vinegar Almonds and Breaded Chicken Breast Strips?

There is a difference of 413 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.