Which is healthier: salt 'n vinegar almonds or Lightly salted whole cashews?

It depends on your goals. salt 'n vinegar almonds has 2170 calories, while Lightly salted whole cashews has 607 calories. Check the detailed table above for sugar and fat content.

Is salt 'n vinegar almonds vegan?

No, salt 'n vinegar almonds is not certified vegan.

What is the calorie difference between salt 'n vinegar almonds and Lightly salted whole cashews?

There is a difference of 1563 calories per 100g between the two products.

salt 'n vinegar almonds vs Lightly salted whole cashews - Nutritional Comparison

When placing salt 'n vinegar almonds and Lightly salted whole cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

salt 'n vinegar almonds is the more energy-dense option here, packing 1563 more calories per 100g than Lightly salted whole cashews. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. salt 'n vinegar almonds contains significantly more sugar (25.5g) compared to the milder Lightly salted whole cashews (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Lightly salted whole cashews is undeniably the healthier pick.

Looking to build muscle? salt 'n vinegar almonds offers a protein boost with 76.5g per 100g, outperforming Lightly salted whole cashews in this category.

salt 'n vinegar almonds vs Lightly salted whole cashews