Head-to-Head Analysis

salt 'n vinegar almonds vs Milk and caramel squares xl

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of salt 'n vinegar almonds

salt 'n vinegar almonds

Not Vegan
VS
Top Pick
Package of Milk and caramel squares xl

Milk and caramel squares xl

Not Vegan
Nutritional Facts (per 100g)
2170 kcal
Energy
150 kcal
25.5g
Sugars
16g
191g
Fat
8g
76.5g
Protein
2g
4.5g
Salt
0g

The Verdict: Which is Better?

When placing salt 'n vinegar almonds and Milk and caramel squares xl side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

salt 'n vinegar almonds is the more energy-dense option here, packing 2020 more calories per 100g than Milk and caramel squares xl. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. salt 'n vinegar almonds contains significantly more sugar (25.5g) compared to the milder Milk and caramel squares xl (16g). If you are monitoring your insulin levels or trying to cut down on sweets, Milk and caramel squares xl is undeniably the healthier pick.

Looking to build muscle? salt 'n vinegar almonds offers a protein boost with 76.5g per 100g, outperforming Milk and caramel squares xl in this category.

Frequently Asked Questions

Which is healthier: salt 'n vinegar almonds or Milk and caramel squares xl?

It depends on your goals. salt 'n vinegar almonds has 2170 calories, while Milk and caramel squares xl has 150 calories. Check the detailed table above for sugar and fat content.

Is salt 'n vinegar almonds vegan?

No, salt 'n vinegar almonds is not certified vegan.

What is the calorie difference between salt 'n vinegar almonds and Milk and caramel squares xl?

There is a difference of 2020 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.