Salt & Vinegar Flavored vs Original Small-Batch Sunflower Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Salt & Vinegar Flavored
Original Small-Batch Sunflower Seeds
The Verdict: Which is Better?
When placing Salt & Vinegar Flavored and Original Small-Batch Sunflower Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Salt & Vinegar Flavored is the more energy-dense option here, packing 571 more calories per 100g than Original Small-Batch Sunflower Seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Salt & Vinegar Flavored contains significantly more sugar (3.57g) compared to the milder Original Small-Batch Sunflower Seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Small-Batch Sunflower Seeds is undeniably the healthier pick.
Looking to build muscle? Salt & Vinegar Flavored offers a protein boost with 7.14g per 100g, outperforming Original Small-Batch Sunflower Seeds in this category.
Frequently Asked Questions
Which is healthier: Salt & Vinegar Flavored or Original Small-Batch Sunflower Seeds?
It depends on your goals. Salt & Vinegar Flavored has 571 calories, while Original Small-Batch Sunflower Seeds has 0 calories. Check the detailed table above for sugar and fat content.
Is Salt & Vinegar Flavored vegan?
No, Salt & Vinegar Flavored is not certified vegan.
What is the calorie difference between Salt & Vinegar Flavored and Original Small-Batch Sunflower Seeds?
There is a difference of 571 calories per 100g between the two products.
