Head-to-Head Analysis

Salt & vinegar flavored whole roasted almonds vs Specialty, Stoned Wheat Mini Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Salt & vinegar flavored whole roasted almonds

Salt & vinegar flavored whole roasted almonds

Not Vegan
VS
Top Pick
Package of Specialty, Stoned Wheat Mini Crackers

Specialty, Stoned Wheat Mini Crackers

Not Vegan
Nutritional Facts (per 100g)
180 kcal
Energy
400 kcal
1g
Sugars
0g
16g
Fat
6.7g
6g
Protein
10g
0.7g
Salt
1.8g

The Verdict: Which is Better?

When placing Salt & vinegar flavored whole roasted almonds and Specialty, Stoned Wheat Mini Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Salt & vinegar flavored whole roasted almonds is the clear winner. With 220 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Salt & vinegar flavored whole roasted almonds or Specialty, Stoned Wheat Mini Crackers?

It depends on your goals. Salt & vinegar flavored whole roasted almonds has 180 calories, while Specialty, Stoned Wheat Mini Crackers has 400 calories. Check the detailed table above for sugar and fat content.

Is Salt & vinegar flavored whole roasted almonds vegan?

No, Salt & vinegar flavored whole roasted almonds is not certified vegan.

What is the calorie difference between Salt & vinegar flavored whole roasted almonds and Specialty, Stoned Wheat Mini Crackers?

There is a difference of 220 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.